It seems that everyone wants to know what Brad Pitt workout.
Look, let's say Brad Pitt is not exactly the strongest man, more powerful and athletic in the world - I mean, the guy smokes - not the most healthy habit that you want.
But between his good looks and his ripped six pack abs (along with a lean muscle mass that made the girls go crazy) it's no wonder everyone wants to look like.
Brad Pitt training program in each of the films, which are held severalhim to be in good shape. For example, in the film Troy, got 12 months to get fit. What has remained consistent is that he is training one muscle group a day.
Here's your typical training plan
Monday - Chest
Tuesday - Back
Wednesday - Shoulders
Thursday - Biceps and triceps
Friday and Saturday - 1 hour on the treadmill
Sunday - his day off
As you can probably see what is missing from these two muscle groups workout. His legs andhis abs workout.
Here's his workout routine
Brad Pitt in three sets for each exercise. He wants to be around for a minute between sets and, of course, you must use enough weight or resistance, so that he could only do about 15 reps rest. (Of course, push-ups and chin-ups were conducted to failure)
Chest Workout
Push-Ups
Chest Press (with a Nautilus machine)
Incline bench press (with a Nautilus machine)
Chest Flys (used Pec DeckBut you can dumbbells or resistance bands for this and other exercises to use.)
Back Workout
Pull-up
Seated rows
T-Bar Rows
Pulldowns
Shoulder Workout
Raise the handlebars
Lateral Raise
Dumbbell press (which would have made this style Arnold - Let's start with your palms facing up and rises as you press the palm facing)
Biceps and Triceps Workout
Triceps Push Downs
HammerCurls
Cable Curls (EZ curl bar)
Bicep curls (with the Nautilus machine)
As you can see that Brad Pitt has been training for about three exercises per muscle group with the exception of the biceps and triceps training. In this formation, has three movements, biceps and triceps of a movement.
